In a review of a diet book,
One final thought: What about exercise? Strikingly silent on the subject, don’t you think? Shamblin openly and proudly shuns exercise in the Weigh Down Diet approach and Hawks makes no mention of the role of exercise in discussing “intuitive eating.” If you’re going to be serious about losing weight and keep it off, then you have to talk about exercise. It has been an instrumental part of my success on the low-carb lifestyle. That’s why I devote an entire chapter to it in my book.