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Saturday, May 22, 2010

Fatty Acid Contents of Foods: Olive Oil

For 1tablespoon 

Detailed FA profile of Olive Oil  per 100g 

Olive oil is almost 75% MUFA, 15% SF and 10% PUFA.  1T contains a little over 1g of O6 and about 100 mg of O3.  The O6:O3 ratio is just < 13:1  (12.8)

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