Fat Tissue Expansion: Part II ~ Overview of How it Can Happen
In Part I, I laid out some terminology that we'll use in the discussion of how we get fat. In this installment, I'm mostly going to list the various means by which fat tissue can expand, emphasis on the word can. Because as future installments will lay out, while some of these mechanisms are plausible, some of these mechanisms contribute very little if at all to the fattening process.
So what mechanisms might be involved in the expansion of fat tissue? It is not controversial that fat tissue expands by two means:
Fat tissue also contains blood vessels and connective tissue, the amount and mass of which no doubt increases and decreases with expansion and contraction of the tissue. I consider this to be a negligible component, or at the very least out of our control and proportional to adipocyte size & number, so won't really discuss this. However there are two more related "components" of fat tissue that may be significant, likely moreso the greater the degree of obesity we're talking about:
So what mechanisms might be involved in the expansion of fat tissue? It is not controversial that fat tissue expands by two means:
- Adipocytogenesis: The growth of new fat cells, increased fat cell number
- Adipocyte growth: Increased size of adipocytes
Fat tissue also contains blood vessels and connective tissue, the amount and mass of which no doubt increases and decreases with expansion and contraction of the tissue. I consider this to be a negligible component, or at the very least out of our control and proportional to adipocyte size & number, so won't really discuss this. However there are two more related "components" of fat tissue that may be significant, likely moreso the greater the degree of obesity we're talking about:
- Adiposopathy: Macrophage infiltration of "sick fat"
- Inflammation and lipid associated water (mostly extracellular)
- Factors favoring triglyceride deposition in adipocytes, including hormonal forces
- Factors suppressing lipolysis & NEFA release from adipocytes
- Sources of lipids for deposition.
- Dietary fat -- chylomicrons
- Lipoprotein particles containing lipids -- mostly VLDL triglycerides and chylomicron remnants
- Hepatic de novo lipogenesis -- the conversion of non-lipid substrates, mostly glucose, to fatty acids in the liver
- Adipose de novo lipogenesis -- the above, but within the fat cells themselves
- Recycled NEFA
My apologies that my HTML skills do not allow a nested outline format for the topics of future posts. I'll pretty much be going in order of the topics here ... and if at some point Blogger or my HTML skills allow, I'll come back and revise this.
In Part III, I'll look at the role of adipocyte number in the growth of fat tissue
Comments
I think it is very important that people have an understanding of the basic underlying structures/processes that are involved in fat mass gain and loss.
Hopefully this will inoculate them from some of the more bizarre claims that do the rounds in the weight loss industry (e.g. 'don't eat carbs because they will all turn to fat in the liver').
Cheers
Harry
I really love your blog and you bring a dose of sanity to the Paleo/LC world. But I'd like to make a suggestion as you embark on a series of science rich posts. Could you give a conclusion section like Paul Jaminet where you summarize your main points. Often it is difficult for non-science people to get past alot of the terminology. At least it is for me. I have a feeling that it would be appreciated by more people than just me.
My intent with this series is to write it up into PDF format. Not sure how that's going to work at this point. As time permits I'll try and integrate some sort of summary at least in some posts.
I know there have been several articles already regarding what you asked about but sadly my short term memory isn't worth the sieve it was printed on. Maybe someone else could give better direction or the search function could help? :)
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