Here I thought LC was supposed to make you feel younger?!
I have to pipe up and vent a little here folks. Because as I approach 50, I realize that I'm far from an old person ... and I'm getting increasingly annoyed by those in their late 30's/early 40's talking as if they've already got one foot in the grave. One in particular, who just turned 40 and has brought that fact up repeatedly on his blog, podcasts, interviews, etc. etc. Yep, I'm talking about one Jimmy Moore. Really, you'd think the man was 80 the way he talks sometimes about his hopelessly damaged metabolism and such. But what do you think when you read defeatist comments from a 40 year old? I hear excuses, mostly. Barring some major complicating circumstances, so should you. It's funny, Jimmy is lamenting how the paleo crowd tend to be young and fit so they just can't relate. Actually, I remember being young and fit, and if anything, back in my 20's, I would have bought into the excuses because back then 40 sounded SOOOOOO old (heck, 30 sounded pretty ancient) and I didn't know too many very active people of that age. Certainly it seems (and it could be perception but I think it's mostly true) that more people are aging more gracefully, remaining active and youthful looking longer, etc. You used to hear how 40 is the new 30 ... well now 50 is the new 30 and such. Most of our friends and cousins are already 50 and they're not running around complaining about their broken metabolisms and such.
But what's with the bellyaching at all. I thought Jimmy was brimming with good health eating his high fat, moderate protein, low carb healthy lifestyle. Is that just really all an act? It must be, because this guy has been drastically restricting his carbs for 8 years now, which puts his transformation beginning in his early 30's. Jimmy was about 230 lbs on his 33rd birthday -- and eating all his healthy foods for a year by then -- and therefore spent the majority of his 30's eating what he promotes as a super healthful diet. My own body endured over a decade more abuse than Jimmy's before I took control of my diet. So on the one hand, Jimmy regales his readers with how much healthier he is than before. He'll remind you of his triple digit weight loss and his grand success in 2004. But what does his bellyaching at 40 ultimately say? He'll brag about his newfound athleticism and how now at 40 he's pumping iron (I guess either he's losing his memory or he expects his readers have because this isn't the first time he's lifted weights) ... but his metabolism is just not cooperating. There's an inconsistency here. IF his diet is healthy and providing his body with all the nutrition it needs and all that, then he should feel young and fit and all that. Or is his diet falling short? Because if someone on the SAD, or a vegetarian, or a WW person complains of this and that, you can be sure Jimmy would be encouraging that person to go LC. Remember how that's all Tara Parker-Pope need do to conquer her weight problems?
Let's look at it this way. If eight years of low carbing can't at least help a person forestall some of the aging of one's thirties, is it really this holy grail after all? It seems not. And I'm one who is going to call foul on this whole damaged metabolism excuse. Diana Moon who comments here has lost over 20 lbs going off low carb in her mid 50's. I eat more carbs these days -- now up to a good 100g starch -- and feel just as good or better than I did eating VLC. Now I never ate quite as much as Jimmy, and I never was quite as obese either, but I have done damage. I do know that I'll put my formerly damaged metabolism up against Jimmy's and I'm hear to tell you that to cry over this is the biggest load of bull that's come down the pike. There are many MANY more cases out there. Can one damage their metabolism? Certainly. Is that permanent? In most cases it appears not.
I'm going to address Jimmy's bellyaching over perceived antagonism against LC these days and such at a future date. But what does it say for low carbing, that someone who has low carbed their 30's away is complaining so frequently about his age and hopelessly damaged body. Meanwhile, he's never giving up! Oh yeah ... never giving up waiting for the answer to some supposed mystery to unfold.
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I am always conflicted about Jimmy. A nice guy, but there is a 295lb elephant in the room. LC is not working for him, yet it is his livelihood.
Anyway, yeah, when I see folks who eat carbs looking vibrantly healthy, I cannot say it's just the carbs. It's junk carbs or too many carbs (for those who are metabolically not suited for them) or not enough exercise or not enough rest or whatever. But I'm at 125 to 140 carbs these days . I lose better at 80-100, but, eh, I added more starch in. Experimenting.
I have seen a lot of pasty and unhealthful looking folks watching carbs, and some vibrant looking folks watching carbs..and it may come down to which conditions they have, which carbs, what other lifestyle factors. Or maybe being VLC is just not conducive to glowing complexions?
And after adding the testosterone cream, well, he was just doing SO well each day with a healthy diet and fixing a newly discovered hormonal problem, if he felt hungrier, it wouldn't be a big deal to just eat a little more... the paleo diet and the testosterone cream combined would help him lose weight.
Basically, he's likely been eating more than ever but rationalizing it.
So now, just months later, he shouldn't be surprised about the "mystery" of pushing 300 lbs.
Btw, once upon a time I'd stumbled on the little blog of a 20-something Paleo woman. She was experiencing amenorrhea and insomnia. Other Paleos were dutifully advising her that she must not have been strict Paleo enough. Instead, she introduced a daily potato or so and her problems straightened out.
Of course, it had to be a yam/sweet-potato :)
If he hadn't tried so hard to take me down, I'd have more compassion for Jimmy. The only reason LC even seems to be working for him is that he's so dialed in that he has for the past few years (since I've "known" him) gone on extreme weight loss excursions. But for the 30 lbs in a month or 15 lbs in a week here or there crash diets ... followed by a few weeks or months of slow grudging regains, he'd be over 350 by now. Ad libitum low carb fails him for weight control, and his weight is such that this means health too.
Remember "Hot for teacher" by Van Halen? It was never quite a favorite of mine, but here is the model at 60:
http://www.lillianmuller.com/
nature + nurture
Is this a real medical product, or some homeopathy thing?
if it's not in something like a DMSO carrier to take it past the skin how effective is it ... does test penetrate skin naturally?
Yes. I use Testogel due to pituitary dysfunction (LH < 0.03) and it raises my serum testosterone level to normal.
http://www.amazon.com/Okay-Dont-Have-Headache-menopause--/dp/031226366X
various web sites note testo/androgel contain "transdermal carrier"
Eh, hot peppers worked better for tendinopathy... for me.
Victor Conte, who ran BALCO labs (which illegally provided PEDs to numerous sports stars, most famously Marion Jones and Barry Bonds) provided a steroid cream that was rubbed on the skin. Being the sort to keep things simple, he called it "The Cream." Bonds, in his grand jury testimony, claimed he thought it was flaxseed oil.
I will say though, as someone who tried 'pumping iron' on a low carb diet: WTF is he doing to himself?!
Seriously,3I could barely hold up my pinky for 5 seconds, so to speak. Obviously, something wasn't right here...
So, after a year and a half of very strict Atkins, I switched to a carbload diet, with lots of protein and a minimum of fat. Aaaand... tada! I can blast through an hour of weight training and get in better shape than ever before in my fat little life.
I still lost the bulk of my weight on LC, but for heaven's sake Jimmy... I don't know how much training he actually does (can't be a whole lot), but it will only pay off with good ol' carbs and LF.
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