Open scientific discourse ...
I'd like to respond to this e-mail and clarify your understanding of the science, but I'd like to do it privately to you. If you promise that's the case, then I will respond. If you then argue persuasively that there is a good reason why your readers would benefit from reading my e-mail, I will agree but I reserve the right to decide what's persuasive or not and what's a good reason.Memories ....
Comments
There's a link in the "..."
For all of my time spent learning about nutrition and being opposed to mainstream beliefs all I'm left with after these few years is:
1) Calories count.
2) Food quality counts more so in the long term then the short term
3) If you can't eat a handful of chips because "I'm eating clean now" or "But the polyunsaturated fatty acids!" or "Oh not the evil starch!" then your behavioral modifications will not last. (There are exceptions to this, of course)
4) Exercise will not help you lose weight but it will make energy levels more stable which may help you lose weight.
5) Sufficient sleep is important.
This calls for a song to celebrate :-D http://www.youtube.com/watch?v=5Pz8WDI-DhI
Post a Comment
Comment Moderation is ON ... I will NOT be routinely reviewing or publishing comments at this time..