Links to scientific background and calculations below. Oh ... and more teaspoons :-)
Let's Play Concentration!
A teaspoon of this ... A quarter teaspoon of that.
Baby Your Pancreas? Part II: Go all Jillian Michaels on your Liver?
the original teaspoon party!
60 Teaspoons of Sugar in 150 Minutes ... and STILL no sustained hyperglycemia
9 comments:
ROFLOL I've got to stop reading your blog posts while I'm eating.
Calories In = Calories entering mouth - Calories exiting anus - Calories exiting nose & mouth ;-)
Calories snorted don't count! :p
Teaspoons are used for portion control by people who eat carbohydrates and believe in CICO. On a well-formulated HFLC diet, there is no need for portion control. A nutrient-dense whole food such as grass-fed butter is so satisfying, a keto-adapted person will often feel full after eating only 1 or 2 sticks. Not that butter should be measured in "sticks" because that would also be portion control.
I was glad to read that Jimmy recognized that the Defibrillator was deficient in saturated fat and had a bit of butter with every bite. It could have really messed up his ketone production and caused weight gain if he hadn't. Smart man.
Love it!
This reminds me of a Westman quote from Cholesterol clarity that eggs are the equivalent to a baby chicken. So there you have portion control packages. 80 calorie packs :D
complete with fur and beaks ... ugh, wadda maroon
Update! Both I and my comment on Amazon received criticism from William L. Wilson, M.D.
I "gave him both barrels" at http://www.amazon.com/review/RR5ZQY2M9ONZZ/ref=cm_cr_rev_detmd_pl?ie=UTF8&asin=1628600071&cdForum=Fx3HMMUGEN300HM&cdMsgID=Mx3KEJ8ZPTN55T7&cdMsgNo=34&cdPage=4&cdSort=oldest&cdThread=Tx5099BY0O437K&store=books#Mx3KEJ8ZPTN55T7
All comments (& up-votes) welcome ;-)
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