It's official. Jimmy Moore & Co. aren't interested in solving metabolic mysteries after all
UPDATE 9/14/13: I am in the process of deciding exactly how to deal with one Dr. William L. Wilson, discoverer of the imaginary CARB Syndrome. This appears to have been the only post of mine he links to in his unsolicited diagnosis of yours truly with this made up mental illness. Further he offered treatment in the the form of his Carb-22 supplement.
My purpose for this update is that some have -- rightfully, IMO -- taken him to task for making this bizarre diagnosis on the internet, of someone he has not only not met in person, but apparently knows very little accurate information about based on skimming a few blog posts. After the fact he emailed me a link to the post, and posted one on another post on this blog. He is busy answering many challenges to his post on his FB page at the moment.
Rather than re-evaluate the prudence of his actions, he seems to be digging a hole. One way he is doing that is claiming I am some public figure and it's fair game for everyone to diagnose me ... oh, and because in this post I essentially did the same thing with Jimmy Moore. Now, this would not justify his actions, especially since as a licensed and practicing physician he is clearly subject to laws that I, a mere blogger, am not. But let's clear a few things up anyway.
In his post he wrote:
You might wonder how can I possibly diagnose someone with a disease who I have never personally met? Yes, to some extent I am speculating, but in medicine we often speculate about possible diseases in patients we have never seen when discussing cases with our colleagues in “curb side” consults. CarbSane even does this herself when she speculates that Jimmy Moore has Klinefelter’s syndrome and she doesn’t even have an MD behind her name. Over the years I have successfully treated thousands of patients who fit the CARB syndrome pattern and in my opinion CarbSane clearly falls into this category. After 35 years of clinical experience, my diagnostic skills are very sharp.
On FB he's written:
Out in the world physicians and every Tom, Dick and Harry speculate what might be wrong with public figures like CarbSane. Physicians do this all the time on TV and in the media. Even CarbSane does this when she speculates whether Jimmy Moore has a genetic condition.
You call my analysis of CarbSane “mean spirited”, yet she suggests that Jimmy Moore has Kleinfelter’s syndrome. Perhaps she was trying to give Jimmy information that would help him but I doubt it. Klinefelter’s syndrome is a genetic disorder you really can’t treat. If CarbSane really does have CARB syndrome, it is a reversible disorder that is quite easy to treat. If she doesn’t want to deal with it, that’s her choice and it’s fine with me. If she is interested in checking out, I have information that might be helpful to her.There are more, perhaps I edit them in, perhaps not. In any case, I can see how he thought that ... my wording is not always crystal clear, this is a blog after all, and I don't proof, edit and consolidate nearly as much as I would like to if I had infinite time. But as it turns out, I did not. Here are the exact words:
It has come up in comments here of late that Jimmy might have Klinefelter's syndrome which is one cause of hypogonadism.
Klinefelter's was raised by someone in comments here (no I do not have the time nor desire to track a link down). I also recall that I said at least once that I do not believe this to be the case. A chromosomal condition like that is usually diagnosed early on. However, there are many other causes of hypogonadism and he displays enough symptoms that if he were getting proper comprehensive care, this would at least have been addressed. So let's be clear, I did *speculate* that this may be an issue for him, I did not diagnose him.
I did not wish to get Regina any more sneers aimed at her at the time so I didn't quote her post I linked to, but I will now. Not to bring her any belated headaches, but because folks like Wilson are apparently too lazy to click through links and read the content that has stirred me to write what I do here. I don't write this blog in a vacuum. In this post, Regina wrote:
Since it is the endocrine system which largely controls our weight and hunger, it needs to function well for weight loss and maintenance. Yet, there are some endocrine issues which a diet alone cannot resolve - they are genetic - and Jimmy has, we've learned through his posts, hypogonadism.
Simply understood, that's where you, if male, have low testosterone, elevated LH and/or FSH, and often it leads to high serum ferritin (iron).Jimmy has shared with readers that he has this condition - and it's something, that after reading up on it last night, one cannot change with diet alone. Now this isn't an excuse - but a reason that helps explain why Jimmy's appetite is such that he's driven to eat more than he requires. Those with hypogonadism are often insulin resistant, suffer abdominal obesity and gain weight easily.
Frankly, Regina stated this in far more definitive terms than I would have chosen. Does he have hypogonadism? I do not know. But the point of the title of this post is that on some level, apparently, he does not care. He is seemingly in a constant search for answers with blinders and very deep shades on in a darkened room. He does not want to see. For the time being the NuttyK was working for weight loss -- nevermind the worsening lipids, the stubborn UTI he had early on, the protein and crystals in his urine or anything else. Mr. Healthy LC Diet was losing weight again.
She also wrote:
If nothing else, Jimmy is a prolific blogger - he's got websites, podcasts, YouTube videos, a forum, twitter and facebook - and this leaves us with a lot of information to ponder about his weight maintenance, gains and losses.
Yes he is. And for those that don't know, I have a freakish memory and I remember a lot. Especially numbers, images, dates, phrases, etc.etc.etc. I see, hear and write a lot. This reinforces it. This may come off as obsession when it is not. Jimmy used to blog daily about what he ate along with notes. Routinely discuss struggles and ask for advice. As he became more dogmatic and those offering advice kept giving him advice he didn't want to hear, he got mighty testy at times. I vividly recall him asking for thoughts on a topic and when someone responded with their thoughts they were rudely shot down with a "nobody asked you". I used to be one of those people who tried to help him. Others remember me. I remember them. Eventually, Jimmy just started censoring any "advice" he didn't like ... and the pot shot posts at his "nasty" critics started insinuating all manner of bad behavior. NEVER. HAPPENED.
Regina, one last time (in response to Jimmy's comment in a post to which she was responding to: "Was it the keto-adaptation or the calorie-cutting that has worked in producing the weight loss success I’ve seen? If you ask me, I say WHO CARES?!"):
Well, I care - not only about Jimmy as a person and friend, but also for those within the low-carb community, who despite doing everything seemingly right, fail to lose weight or gain and will do anything - even something extreme - to lose the weight.
So then, what has been going on?
What context might explain Jimmy's weight gains and losses?
And more importantly, why are those important considerations for anyone ready to jump on board the nutritional ketosis bandwagon and do what Jimmy's doing?
When Jimmy embarked on this extreme nutritional ketosis experiment seemingly everyone jumped on board. I know not everyone, but enough. Even a 100 lb perfectly healthy woman did. Thankfully she had the common sense to stop before she harmed herself. Three years ago now Jimmy went on an eggfast. The following year on his lead a woman engaged in one. Face went tingly, passed out. Stuff like that. I have highlighted here how SO many are stuck or weigh more than they ever did. How so many see their insulin sensitivity worsen, their body composition and fat distribution change unfavorably. For crying out loud one low carber had to cut her hair because too much was falling out -- and still she advocates for the "healthy" diet. There's more at stake than just money, but wasting money is enough of a bad thing, no?
I do NOT mock their looks or weight. I do NOT attack them personally. I DO think it is pertinent information that an advocate for a diet be honest in their delivery. If a diet is not working for you, you really have a lot of nerve promoting it to anyone. Period. That Jimmy Moore is too mired in dogma to alter his diet ... Well, many have tried. I may not have the friends Regina has in the LC community, but I do not want to see people potentially harm their health taking advice from charlatans ... even if many of those people don't particularly like me.
I provide my readers with the science here. I'll occasionally share *my opinion* and clearly state it as such for people to consider as they see fit. I think that on the whole Cholesterol Clarity will do far more harm than good and that it deserved at least one honest appraisal on its merits. Jimmy Moore can't even be honest with himself any more what is going on with his health and it is evident throughout the book and the quotes he chose so selectively to entwine with his biased narrative.
Original Publish Date: 12/18/12
I would like to give props and offer my support, though she probably doesn't really want it, to Regina Wilshire of Weight of the Evidence blog. By the time I had found the LC community in 2009, her blogging had apparently tapered off and I had not really come across much bearing her name other than the occasional picture. Oh ... and the post on Jimmy's now defunct and deleted menus blog identifying her as a "heavy low carber". It was that post that caused me to mention her in a post of my own (2011) addressing the topic, hence due to Jimmy's inclusion of her in his post, her name got included in mine. I also named a few of her low carbing friends, and the rest, as they say, is history. I hope in retrospect, some of these folks are able to see that I meant no harm or ill will in merely highlighting what I did. It's pretty obvious, to everyone except the low carbers it seems, that on the whole advocates of the lifestyle are more overweight or obese than advocates of other lifestyles.
Long before I started blogging, I questioned some of the theories about calories and how low carb diets work. If you hit a stall on LC and asked for advice circa 2009-10, you were likely advised that you weren't eating enough fat and/or calories. "Up the fat". Unless that is accompanied by further restriction of carbohydrate and/or the new demon-macro, protein, that advice is bound to fail, as most did. Sometimes a person would come on LLVLC, still considerably overweight, and list their menus, and wonder why they weren't losing weight. I would often counter the "up the fat" brigade and encourage the person to assess their caloric intake and adopt strategies to reduce it. And predictably I'd be shouted down about how I don't understand, etc.etc.etc. Look ... if you are eating a "clean" low carb diet and not losing weight, adding sticks of butter to the two broccoli florettes and eating even more bacon is not going to solve your problem.
For about 2-1/2 years I subscribed to Jimmy's menus blog in my reader. Anyone who even checked in on that blog from time to time knows how this man was always switching something up in his low carb diet. I remember the first few days/weeks of menus I read included a lunch of two- 8 oz burgers with mayo, cheese and a side salad drenched in ranch and usually some dessert. I did not know at the time he was struggling with regain -- this was not immediately available information. By that, I mean he didn't hide it, but Jimmy knows well that folks who participate on his forum don't necessarily follow his blog, and the then menus blog followers don't necessarily listen to the podcasts, and most podcast listeners have probably never even clicked on his blog. I was astounded at the amount of food he could eat and maintain his weight -- as the "About" on that menus blog claimed right on up to its closing in 2011.
I've stated many times, and I believe this more strongly now than ever, that Jimmy Moore has squandered more goodwill in the community than just about anyone I can think of. So much so, I think it is only the super fluid nature of relationships of such a community, coupled with the superficiality of internet relationships and his established presence, that allows him to even have a following at all. The few close friends are apparently too close to see it. With every bandwagon diet he jumped on, others followed. Jimmy is losing weight!! To which I would say, "So??" It is nothing new for Jimmy to lose weight. To lose it fast. And to gain it back just as, if not more, rapidly. But through it all, he would report the menus. From time to time he reported calories, but since he only ever estimated portions, this information was sketchy at best. His eggfest was successful because eggs and butter are fairly easy to portion and such, and he was eating as little as 1200 cals some days, and well under 2000 most days. I've said it a thousand times -- Jimmy doesn't have a broken metabolism. When he eats less he loses weight, when he eats more he gains. It is no mystery. I don't care if that keto-egg dish is only a once a day thing. Most of the women populating Jimmy's forum would gain weight eating like that. There's one woman I recall from my days there who has finally broken through a years long weight plateau to lose about 60 lbs. How? Well, by going VLC and ... eating 1000 cals/day.
Now looking back, it was in 2008 when Jimmy began his search for the "mysterious condition" that was causing his body to accumulate fat again, or for weight to be "coming onto his body". He went to Dr. Westman, he took Metformin. Readers encouraged him to go sweet free. He tried it. And you know what? Between that challenge and some calorie counting and portion control, he was back in the 230's in January of 2009. Every time he claims that his problems began in late 2007 with the rapid mysterious 25-35 lb gain he attributes to creatine, and that he was never able to shake those pounds, he is lying. L.y.i.n.g. And his presentation to the LCDU crowd in Australia, was utterly disingenuous as he portrayed his weight struggles as a few, couple, five kilos at a time creeping back on. That is NOT how it happened. And Regina pointed that out in her first post addressing Jimmy's blaming protein for his regains. And she states it more pointedly in her latest post: The Calorie Talk Taboo.
As I read the first parts of that, I started having flashbacks to participating at Jimmy's forum and the shout downs of any mention of calories. What's somewhat funny is that from time to time people would drag out the "calories count but we don't have to count them" meme. There's definitely a kneejerk pushback to mention of calories -- No! I did/do NOT eat too much! How dare you call me a glutton!! But as she points out -- and it doesn't take a rocket scientist to see this -- Jimmy Moore does eat a ton of food. I contend that he eats for reasons other than appetite that are being ignored, but let's presume he eats so much because he has an insatiable appetite. It would appear that for him (for now) this nuttyK is working to suppress that appetite. He eats only every 12 to 24 hours. But Regina raised the hormonal context of it all -- just not insulin.
It has come up in comments here of late that Jimmy might have Klinefelter's syndrome which is one cause of hypogonadism. Regina discusses this in her blog post. If one searches on either in Google images, there are pictures that could almost be Jimmy. As commenters have pointed out here, and Regina states, both the obvious features and the other health issues such as low testosterone and infertility and such point pretty strongly at this being the situation. If I were him, I would stop wasting money testing ketones and whatnot and either get tested and/or comprehensively treated for the hypogonadism you so clearly epitomize. How many times has Jimmy assured his audience that he would leave no stone unturned in his quest? Here's a search on hypogonadism and hyperlipidemia. Maybe there's a connection?
Now, in addition to the several comments here, I also received a few emails urging me to blog on this issue. Frankly, I imagine this condition is a bit uncomfortable to deal with, and since Jimmy sees me as a hater, I didn't see how my "going there" would be seen as anything but mean-spirited. However Regina is a friend of Jimmy's ... and she "went there". And he read it. And he linked to it on Facebook and I believe elsewhere. Here's the Facebook response:
Jimmy Moore · 5,097 like thisSaturday at 8:09am ·
"The Calorie Talk Taboo" from the "Weight Of The Evidence" blog:http://weightoftheevidence.blogspot.com/2012/12/the-calorie-talk-taboo.html ~ My low-carb blogging friend Regina Wilshire continues her pontificating about my nutritional ketosis n=1 experiment. It's good to see her blogging regularly again and I do appreciate her thoughts about my situation. However, I want to clarify a few things: I'm NOT taking testosterone anymore (haven't since March), I'm NOT actively cutting calories as part of my NK plan (although it's undoubtedly happening spontaneously in response to the satiety I've received from attaining proper ketone levels), I'm NOT eating lots of food and I'm NOT taking the berberine supplement right now (haven't since early November--so far so good on blood sugar control without it). Interesting theory about why I desire eating large meals that goes beyond being a glutton. Many of the comments at the end of this blog post are good for a laugh or two for their absurdity. I love all the assumptions that are made about me without anyone ever attempting to substantiate them as truth or not. You gotta love the Internet!
So, we learn that he's apparently no longer under the care of that internationally renowned physician who prescribed the testosterone ... or he's no longer taking the testosterone anyway. I can imagine he stopped in March because he was only gaining more weight eating his lacto-paleo diet with testosterone. But I can not imagine any doctor treating this man in a comprehensive fashion overlooking the obvious. So what exactly do all of these low carb doctors who have interacted with Jimmy think/say/do? The list is endless. From Eades to Eenfeldt to Briffa to Wortman (fertility guy) to Rosedale to Vernon to Davis to Westman to Kruse to Phinney to .... Medical doctor after medical doctor after medical doctor ... and in all these years not a one ever thought, ya know what? Perhaps it's hypogonadism! Really??? With my photographic memory, general inquisitiveness, and academic exposure (albeit not med school), I'm actually a bit embarrassed to admit that I never saw it. (Yes, I saw characteristics, didn't connect the dots).
But I post the FB comment because, you see, for now Jimmy will refer to Regina as "friend", but it's only a matter of time before the bus comes along for her. You see, she's "pontificating" -- and, yes, she got some facts in the timeline wrong. I think Regina is trying to do her part to turn around this Jimmy = LC = Jimmy trend before it is too late. I think it is too late. When the USS LC-Titanic sinks, hopefully it is clearer minds like hers emerging from the lifeboats to put forth a rational case for LC when it is warranted. Unfortunately this may involve cutting friendly ties, as the NMS folks are not likely to extend a hand off that lifeboat.
Now I've seen some older pics of Jimmy but they aren't too helpful regarding his current physical features. Where I'm going there is that I wonder if long term LC has exacerbated his low testosterone endocrinology/physiology. Only he knows the answer, but he needs to be asking himself and his doctors the question. Since he left a full time job with benefits, he's a cautionary example of patient-led a la carte medical care fueled by the rebel-without-a-clue mindset so prevalent in this community. What his labs and all indicated in 2005-6 vs. today, is that Jimmy Moore is NOT healthy at any size. He is clearly one of those people who needs to weigh less -- I'd say less than 200 lbs given his unequal fat distribution pattern -- to be metabolically healthy. He was close at 230-ish pounds. What his more recent labs tell us is that this man's health is not improving on all fronts. The higher in fat and lower in carbs he goes, the he resembles a man with familial hypercholesterolemia. Sure he's seeing some improvements in hemorrhoids and skin tags and your basic all around feel goodishness that comes with not lugging around 50-60 extra pounds -- not to mention the stress his weight issues have put on him due to his livelihood being so tightly tied to his weight.
So is it all about the weight loss then? Ain't that a 180, eh? He's back to doing what he needs to do to lose weight, however extreme, and damn the nightmarish LDL-P!! Well, I hope for his sake that this takes him down to a weight he needs to be at and this normalizes his metabolic profile. So far, not so good in that regard. But here's a couple of other things that stuck out at me.
1. The first comment on that FB page:
Sonya Michelle Jones Jimmy, I just can't bear to even go to that woman's site. She is bitter, uninformed and jealous of your success. It's too flinch inducing to try to read anything she writes.
That could have been written about me. Indeed that and worse have been. Wake up Sonya! Do you really believe Regina is bitter and jealous? Really?? Where do you get that in her writings?
2.
Adam Kosloff If Regina and other CICO people really believe what they're saying, let them go on an all-Mountain Dew diet matching the calories they consume now precisely to calories of pure sucrose. They can even track things like you've done with your NK experiment. Track how they look, feel, weigh for 120 days+ on a pure isocaloric liquid sucrose diet. If she and others are so convinced that a calorie is a calorie, then PROVE IT. Otherwise ZIP IT!
Oh my! Our good buddy Gatewing with his slimataki pool noodles has weighed in! I left a comment, we'll see if Jimmy leaves it up! The comment points out that Adam Kosloff of Caloriegate and formerly How Low Carb Diets Work "fame" actually wrote a post on hypogonadism. Now isn't that a funny coincidence?! Does Kosloff remember that and urge Jimmy not to brush off Regina's "interesting theory" about why he eats so much? No. He takes pot shots at the "calorie wizards" with yet another ridiculous experiment to prove what has already been shown in metabolic wards. ZIP IT? Wow, does Adele Hite know her Outreach Chair is such an asshat? I'm still waiting for the apology and explanation for his bashing me on his last podcast with Jimmy. Give me a break. And for the record, no, it is not those who believe in CICO who need to prove anything, the onus is on you to explain why getting fat is just like growing my hair or a horizontal growth disorder just like gigantism is a vertical growth disorder ... or whatever other magic beans and fairy dust you're passing off as science these days.
There's some good coming of all of this. It seems that increasing numbers are able to air their disenchantment with Jimmy free from the stranglehold censorship he wields on his site. More and more, low carbers are coming around to acknowledging calories. You see bloggers and such actually advising folks to assess intake and .... eat less! The sad part is that after long stretches of adherence to LC, that "less" is a whole lot less than what one considered "starvation" back in their LF days. I've seen a 250ish pound woman break a years long weight stall to lose 60 lbs by eating 1000 and even under that a day and doing her BBS for 30 seconds a week (yes that's exaggerated for effect). What awaits her a year from now? Then there's the case of a 5'8" 185 lb man who can only eat 1400 cal/day or he'll gain. These may seem like outliers but I've seen it many many times. Jimmy is taking up collections to have tests run. Perhaps we should have one taken up to commission an evaluation of his metabolic rate. It would be interesting to compare it to 7 years ago.
But the bottom line here is that Jimmy isn't really interested in getting to the bottom of anything. If he were, he'd respond differently to posts like Regina's. And he's not making any new friends or even keeping old ones by lashing out at those who follow him and dare to comment! I mean he posts updates, tweets, FB, etc.etc. Encourages others to prick and grease up, etc. But if anyone follows too closely, and God forbid they criticize, then "what's it to them", they shouldn't care, they are just being mean and whatnot. Bull and sheet. You can't have it both ways Jimmy.
Comments
Firstly, Jimmy has lost a lot of weight. He is far slimmer than his pre-Australia blog photos implied. A lot of people on the internet seem to criticise Jimmy, because he lost and then regained weight. But the thing is, Jimmy has always been honest about it. I have a lot of respect for someone who is able to put their hands up, say it isn’t working – and try a new approach.
Anything except eating some carbs and not dousing everything in fat or addressing endocrine issues on more than a fleeting basis. Oh ... and he lied to the audience about his weight history. Period.
Jimmy’s new approach, Nutritional Ketosis is working. Really working. He gave some very honest lectures, sharing exactly what he is doing, how it is working and how he feels. He even took his blood readings on stage.
Oh my! He even pricked his fingers on stage!! So?
I find it really refreshing and inspiring to hear an honest account of weight loss – what works and what doesn’t.
I do too. Which is why his yo yo and regains matter.
It was also an absolute pleasure to meet Christine, Jimmy’s wife, who is clearly extremely supportive of everything Jimmy does. If there is any dirt on Jimmy Moore, I’m sure Christine will be the one to dish it!
Yeah, Christine is likely to dish dirt that might be damaging to Jimmy's business. Ha!
Yes WLS works by reducing intake. Early on it is quite impossible to even "eat" let alone overeat. You get sick. As time wears on, the digestive system adapts. The pouch stretches, gastric emptying seems to figure out the timing again and all that. Then you learn to eat around the surgery. WLS would buy Jimmy 5-10 more years.
From photographs I've seen of him, he has normal male beard growth. I think I saw a photo of him once in a tank top and he had chest hair. The vast majority of KF men have problems raising a normal beard and would be unlikely to have chest hair.
Height: They are also usually a couple inches taller than the norm for males in their family. I think that Jimmy comes from a tall, Anglo-Saxon background where being 6'3" is no exception.
Hips: Classic KFs have feminine hip formation.
Leg length: Classic KF's have feminine leg to trunk ratio (that is, longer).
Facial features: Quite a lot of KF's have somewhat more widely spaced eyes than males usually do - a feminized feature.
Learning disabilities: mild, but pronounced. A little bit behind norm for family. No evidence that Jimmy has ever had learning disabilities.
I always thought that Joey Ramone of the Ramones (born Jeff Hyman) had KF and covered it up. He was a classic: 6'6" inches, very skinny but rounded hips, long long legs. If you saw pics of him as a young man he looked like an esp. tall fashion model from the neck down.
He also came from a tall family but he was taller by 3-4 inches than his dad or brother. His body type was literally feminine. He couldn't shave, and was sterile. Not "fertility problems" - sterile.
I don't think Jimmy has KF. I don't think he has any genetic or metabolic problems except a gargantuan appetite.
It is true that Jimmy could be sterile but this one characteristic in itself doesn't indicate KF diagnosis.
http://1.bp.blogspot.com/-GRof26xNyX8/T8GjSf5gUUI/AAAAAAAAGxM/2Z4eUn0YfzU/s1600/Joey-Ramone.jpg
http://userserve-ak.last.fm/serve/_/18188087/Joey+Ramone.jpg
Also when Joey took of the glasses you saw the classic KF facial features: widely spaced feminine eyes.
Both these notions are in direct conflict, and the second one is demonstrably crazy on its face, as not only Jimmy's but so many other tortured LC confessionals prove. If the second notion were true then we wouldn't have LC forums full of baffled people testifying why their macadamia nut and cream cheese bacchanals aren't working.
*I put the word "community" in quotation marks because as you point out, how can something transient and anonymous truly be called a community? It's more like an audience.
I first heard him on his podcast about low-carbing. He's got a website. He's got a blog. He's got books. He's got podcasts. And you can donate to him! (Just as you can donate to Taubes - '90% of funds go to research')
How is observing Low Carb spokespersons, people who make a career out of persuading frustrated dieters to buy into the low-carb lifestyle, any different from watching the Home Shopping Network? If it's really just the science, why would you want donations?
The audience isn't just entertained, they actually apply what they hear to their lives - swearing off their crazy doctors who don't know 'the truth.' I'm sure there are low-carbing parents who think they will protect their children from obesity by keeping their carbs under control, even when the kids aren't overweight.
http://rdfeinman.wordpress.com/2012/12/17/hunger-what-it-is-and-what-you-can-do-about-it/
I know I did.
It occurs to me that no-one with a home and a steady job even knows what hunger is.
I'll read the post later, but had to comment on this. So true!
http://www.paleoplan.com/2012/11-12/ketosis-experiment-update-i-yield/
http://www.youtube.com/watch?feature=player_detailpage&v=PutaZQN8R34
It's, well... wonderful.
Actually - there are two kinds of low carb now that I think of it. There's the old Stillman diet, which was a true high protein diet - low fat and low carb. (I should say no fat except for what was in the protein sources, and no carb.)
And then there is what Jimmy and the 'bots practice: super high fat, moderate protein, VLC.
Perhaps it's all the fat that's the issue? Just asking.
Although I did like the dig at Sally Fallon. Her book, Nourishing Traditions, is the worst cookbook I ever had. She recommends you ferment vegetables in whey, which doesn't work at all, and the recipes are horrible. And her group promotes food neurosis, don't eat this, don't eat that, canola oil will kill you.
I am tired of the religion of foodism.
I see Attia is using performance enhancing drugs pre-workout*
*He has written posts and in talks equated carbs with performance enhancing drugs ... saying his minor drop in performance was worthwhile to avoid the negative "side effects" (just like he avoids PED's to avoid their side effects). So this is a fair representation of what Attia is promoting these days in SuperStarch.
http://www.marksdailyapple.com/forum/thread70009.html
which is the Primal Potato Diet, seemingly what the original potato diet guy did, except with the word "Primal" up front. So that is further dilution of the LC in Paleo, which is good.
Btw, I was at the supermarket today and coconuts were on sale. I asked the produce manager if the coconuts were grass fed. He looked at me like I was crazy. Apparently he doesn't know his job very well.
The video does show the appeal that a clever presentation can have. I'd give Jimmy a break, though, in that recomp takes more than 6 months... then again, the Extreme Losers seem to end up better shaped, probably because of more exercise.
Is the Cordain picture representative? A person can have one picture that looks uncharacteristically bad, or good. Ah well, it's probably representative; that's too bad. Cordain always struck me as a class act. Example: the vegans would criticize the Paleos for being too greedy with resources -- e.g., killing all the animals. The Paleos came back with the weak counter about how so many rodents were killed when big harvester machines went through huge grain fields. I remember Cordain saying that the criticism was true. That was on an SHR show some time ago. He's not part of Paleo, Inc. as far as I can see.
@Lerner, Yeah, Cordain and Sally Fallon have both aged quite a bit since their publicity pix have been taken, and people do get fat. That said, Fallon is IMO a food neurosis inducer, her cookbook is full of bad info, the recipes suck, and I'm not gonna stop eating small amounts of canola because she says it's poisonous, so I'm cutting her less slack than Cordain. She gotten quite heavy, and she recommends that people get over their fat-phobia - that is a huge part of her message. The part of her message that LCers repeat, because it enables their obsession with fat and their overconsumption of same.
Honestly, I don't think Low Carb should be called that. Let's dispense with the BS and call it what it is: high fat.
Back to Cordain, his old colleague Melvin Konner convinced me that caloric deprivation was the way Paleo man stayed in energy balance. Then I discovered Carbsane and the rest was history.
Absolutely. Just do a google image search of him. Mr paleo himself is very unhealthy looking imo. He could honestly be mistaken for someone who picks up a pack of cigarettes and donuts on his way to work. It's enough to turn anyone off high protein diets.
It's kind of funny see him talking about how unhealthy and stupid vegetarian diets are when there's so many people following vegetarian diets who seem to be doing better than him health wise.
For the record, since our blogger friend is displaying her knack for lack of reading comprehension again, I did not diagnose him with KS (though he bears a stark resemblance to one image on Google) and I've stated in comments that I tend to think that is not the cause of his hypogonadism b/c he produces sperm. But there are myriad causes of the hypoG, he has shared that he has clinical presentations consistent with this condition, and he looks the part. But it's mean of me to simply repeat Regina's observations and suggest Jimmy address his hormonal issues (didn't say that had to be public). FWIW, here's Jimmy and his brother Kevin. Kevin is a different kind of obese, and he was not considerably overweight in high school where he was a football player. I think that's in Jimmy's odd tribute video. http://farm3.staticflickr.com/2176/2241914573_79727fd172.jpg That's in Feb 2008, circa 265 lbs for Jimmy.
It looks like not only Dr.Emily Dean is aware of metabolism and mental health connection, it is going mainstream . I just got the new Science magazine issue, and there is a big article "Metabolism and the Brain" by Oksana Kaidanovich-Beilin, Danielle S. Cha, and RogerS.McIntyre. It is said in the summary (or the introduction) sentence under the article title - "Evidence for the role of insulin in meditating normal and abnormal brain function may lead to new treatments for neurological and psychiatric disorders". I predict soon the idea about the connection will sink into masses and blog commenters will start to accuse people with apparently unperfect metabolism in having all sort of mental issues because of that association.
The last part of my comment is actually a rant.
I don't care if -- heck I'd rather not! -- Jimmy discusses his hormonal issues, but HE is the one looking for the answers to mysteries. HE is the one who claims to be on a quest for health not just weight loss. HE is the one who cannot bring himself to address the nightmarish LDL and sweeps it under the rug. Heck, he is the one who posted less than spectacular DEXA results that should serve as a wake up call to him in regards to his abdominal adiposity. But that is not where his quest has gone. Which was the point of this post. He doesn't care about "the truth" at all. Because he stopped the testosterone even though there is a plethora of scientific literature pointing to nothing but benefits for men in his situation.
I'm going to be sarcastic here in response to your rant. It's kidding around ... please take it that way. You wrote: " I predict soon the idea about the connection will sink into masses and blog commenters will start to accuse people with apparently unperfect metabolism in having all sort of mental issues because of that association. " I have noticed that ketones seem to cause mental issues with far too many in this community. ;-)
If I were a real friend of JM, and suspected he had a hypogonadism , I would try to communicate with him in private before posting my opinion on internet. One thing he discusses his low sperm count himself, another somebody else does it on the blog. You know, when a black person uses an "N" world, it is perceived differently than when somebody from different race does it.
I was sarcastic as well, besides I am not blessed with turbo-metabolism myself(there is no way I would loose 60 lb in 6 month doing combination of ketosis and fasting).
I used to have gallbladder problems, then it was removed 12 years ago, so I had to give a low-fat diet a fare shot, besides back then I was interested in counting calories. In short I can say it caused satiety problems and frequent eating. I tried to count calories, but I it is harder when you eat often.
Probably, the worst application o LF eating I witnessed in people (my first MIL and her mom) - frequent hot sweet tea drinking with white bread smeared with fruit preserves (sometimes other spreads as well in a thin layer). They were not thin in case somebody is guessing.
I notice he has been mentioning Robb Wolf a lot lately (after I wrote my post about Robb's latest on carbs) ... he brushed it off on FB. The LC cruise is going to be a disaster if just he, Robb and Bailor speak to their true beliefs!
However, I dislike bad info and wild conjecture, and that's why I wrote that I seriously doubt he has KF. Absent a published karyotype, I would be astonished if he had KF. He shows no signs of the condition.
I do think his obesity plays a part in his issues.
http://www.webmd.com/infertility-and-reproduction/news/20060901/male-infertility-may-have-obesity-link
At this point it's pretty obvious that whatever is causing his obesity, he's a classic case. I don't know what the fuck is causing it. I don't know if it is his genes, his upbringing, or the earth's rotation around the sun, but this guy seems to get a kick out of living his life in public and on the edge, passively-aggressively starting conflicts (I think he LOVES that), keeping everything and everyone at full boil (drama queen?), succeeding, and failing, and succeeding again, so that he can pound his chest and belt out yet another chorus of "Nessun Dorma" (Vincero! cue the Puccini....)
Whatever this is, it ain't weight loss he's after. A cynic might say he's just losing weight so that he can gain it again.
Me? Cynical? If I tell you to bite your tongues, at least it's low-carb.
Galina, I know that I'm not gonna change your mind any more than you are going to change mine, but I just have to respond when you give us the line about how weight loss isn't simple. It IS simple. But simple isn't easy. Lots of things in the world are simple and hard. It is hard to live in an obesogenic environment and keep a normal, stable weight, esp. when that environment schizophrenically and cruelly derides the overweight with idealized images of super-thin women and super-muscled men.
are many causes of hypoG and whether it's obesity caused it or it causes obesity ... who knows. I do believe it is not helping his fat distribution and thus metabolic profile whichever is the cause/effect resulting in that.
Yes, he thrives on conflict. That's why he had me on his podcast. He's just bummed he couldn't control the outcome which I'm pretty sure didn't include what's become of me since it aired ;)
I don't think Jimmy represents every LCarber, but he is watched as a public person, not necessary as a beacon to follow.
Jimmy is a huge liability for paleo (as an obese, not "true believer", Johnny-come-lately, rabble rouser) and he has become one to LC as well. Problem is he's had unwavering support and this has allowed him to become synonymous with LC. Of course he doesn't represent every one, but he's got the podcasts and all that jazz. Low carb blogger. Who do you think of? Next one on the list isn't even close. Low carb podcast. Same. And I don't see that changing because everyone including folks like Attia has to pass through the Jimmy Moore filter. It's really pretty pathetic!
Talking about weight issues,
@Diana, when I said the weight loss was hard, I mostly thought about that it required fighting own body systems. On the food regiment I am now, I would be loosing 1 lb a week 5 years ago, but it provides just maintenance right now, which is fine with me, but I am not sure about my future post-menopause situation .Hormones are not on our side as well. Probably, I have much easier life than other people in US who have to find ways to eat less. Due to being from another culture, the US environment is not obesogenic for me, most foods here that people can't resist have no appeal for me, like 99% of sweets are too sweet to taste good, and ready-to-eat entries have too much flavor, I don't like Oreos and cookies with chips or pb, it is a long list. I cook all food myself all my life. I noticed you put a lot of emphasis on self-discipline , and I also think it is important. In my case LC diet normalized my appetite and it made self-discipline much easy. At 50+ years I have no ambitions to look for a magazine cover-girl and am satisfied with my size 12, way better than 16 six years ago.
First of all, I guess, many very overweight people may find it easy to relate to his problems,from their perspective , loosing the weight he lost may be not too bad at all (it fits the criteria of weight loss success even at 306 lb), and I doubt many of his dieting readers just have their extra pounds melting down month after month with constant speed, my guess, most dieters have at least some weight fluctuations. Even people with bariatric surgeries continue to have weight issues. After a person got to 400 lb, there was some damage done, making way back really difficult. His body is working hard to put him way back.It would be nice he became a person with normal weight, but how realistic to expect that , considering everything? Who knows, may be some will find a story of a perfect weight loss to be boring and rubbing their noses into it.
Second, Jimmy put the final fat dot in the discussions about the possibility to gain weight eating LC diet. It is possible. It is official now.
For LC community public figures he must be the guy who keeps trying, he would be the liability if he got into some health crisis (I hope he will not) beyond wrong cholesterol numbers. I don't think he does everything right, but he is not qualified as a failure, if you try to not only count negative things,but also taking positives into your consideration.
I inherited migraines from my father, who obviously didn't have hormonal fluctuations.
Although I should add that most people who are on 'diets' are on them for a reason. Lack of slimness tends to top the charts.
I have a question, kind of unrelated and more about the whole allergenic aspect of diet. You said that you consumed soy on your low-fat diet and that it was quite offensive in terms of health outcomes. How much were you consuming, roughly speaking?
Wheat also seems to be problematic for quite a few people I know.
It took me a while to be able to eat fat again without a GI distress after a gallbladder was removed . Body is adaptable. I value a lot vitamins that are in animal fats, and I think the fat from grass-fat animals is an important source of O3 oil for people who can't eat fish, like me and my son due to allergy. So, I don't think it is wise to keep animal fat in a diet as low as possible. It is much more than just some source of calories. I think my skin and hair look better now.
Well, thanks for that, Galina, and a good seasonal time to you.
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