Two Outside the Asylum Appearances ...

Hello all!  I have two items to announce/alert you to.

1.  I did a webinar for Richard Sennewald who runs a group called The Carbophobe Rehabilitation Group.  

I put this one first, as it will only be available free to the public until Wednesday (tomorrow) I believe, so if you're interested, hop on!  Carbsanity 101 ... if that link doesn't work, try this one.  

Just some commentary on the experience.  This is the first time I've ever done something like this.  Note to self:  Mount large clock on wall ;-)    I ran quite a bit over the initial time, so it is a bit long.  I didn't practice this out loud due to time constraints and my predictions were obviously a bit off.   It is VERY strange talking into a headset w/o seeing the audience.   I'll probably pre-tape sections of any future webinars I do to keep things going.  Also, I went "off script" here and there, but this was probably a good thing to keep it less formal.  It's all in the learning experience and I do believe I managed to get the primary information across.   Oh ... and I let my hair down a little bit at the end.   So have a listen, check out the full video content Rich is offering, and I appreciate any constructive feedback as always!

2.  I did a podcast with Jeff Gaudette of Runners Connect:  UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works.  This was recorded back in December and "aired" in mid-Feb, but between the lag and all the things going on here, I didn't realize it had gone live.    This was inspired by my blog post from 2012:  SuperStar(ch) -- Or does something stink here?

Volek podcast for UCAN link

The GenUCAN folks apparently felt I provided misinformation on their product, which is odd because the information came from their promotional materials.  I await an update if they challenge anything specific.

Enjoy!