The Carb-Sane Asylum

This post was prompted by yet another discussion on Facebook involving cravings and hunger and the supposed magic of keto/LC in fixing this aspect.   As the thought process goes:  it's not about calories (even if they count), it's about how the food impacts us that causes us to eat too much (or just enough).   A hat-tip to Melanie (Mac Smiley) who sent me this study almost three years ago!  TL,DR Summary:   Same people, different days, same shake, different labels.  Hormonal response differed based on expectations.

A comment I read on PaleoHacks led me to this article on Livestrong:  Does Coconut Oil increase your appetite?   It cites the following study:  Ingested Medium-Chain Fatty Acids Are Directly Utilized for the Acyl Modification of Ghrelin . ABSTRACT: Ghrelin, an acylated brain and gut peptide, is primarily produced by endocrine cells of the gastric mucosa for secretion into the circulation. The major active form of ghrelin is a 28-amino-acid peptide containing an n -octanoyl modification at serine that is essential for activity. Studies have identified multiple physiological functions for ghrelin, including GH release, appetite stimulation, and metabolic fuel preference. Until now, there has not been any report detailing the mechanism of ghrelin acyl modification. Here we report that ingestion of either medium-chain fatty acids (MCFAs) or medium-chain triacylglycerols (MCTs) increased...

I've written several hundred posts on this blog.  There are some, especially from early on in 2010, that I would really like my readers to see, and I sure don't expect folks who are just finding this blog now to go back and read everything to find some that I feel are key.  I refer to this study quite often because I think for those finding themselves gaining a little bit each year and not wanting to hop on some "diet rollercoaster", there is merit to -- especially for us women -- upping the protein as a percentage in the diet.  So when I was compiling graphics for the 24 Hour Leptin Profiles post , this study was the first I knew to go to for a graphic.  So, I'm bumping the original, adding a little emphasis to the text but not changing it, and I'll add some commentary on leptin at the end.   Original Publish Date:  4/30/10 A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensato...

In the course of a discussion over at Jimmy Moore's forum I came across something I did not know.  Anorexics -- the thinnest among us! -- can also become hyperinsulinemic!!!!   How can that be??   If it's all about the insulin causing fat accumulation, one would think this condition would result in any dietary intake getting trapped in the fat tissues, making it unavailable to the anorexic for fat-burning, resulting in voracious hunger.   But we would expect the anorexic to have very low postprandially-induced insulin levels.  No matter what they eat, they don't eat much.  So, where is this insulin coming from?   It would seem to be, yet again, a defense mechanism of our bodies.  I've come across quite a bit of contradictory observations on this. For example, in this article, anorexics had lower postprandial insulin responses and higher metabolic rates of insulin clearance  and describe anorexia as being associated with improved insulin s...