Mind over Milkshakes!
This post was prompted by yet another discussion on Facebook involving cravings and hunger and the supposed magic of keto/LC in fixing this aspect. As the thought process goes: it's not about calories (even if they count), it's about how the food impacts us that causes us to eat too much (or just enough). A hat-tip to Melanie (Mac Smiley) who sent me this study almost three years ago! TL,DR Summary: Same people, different days, same shake, different labels. Hormonal response differed based on expectations.