Fatty Acid Contents of Foods: Chicken Fat
This surprised me somewhat :( From http://www.nutritiondata.com/facts/fats-and-oils/598/2 Roughly 20% PUFA with a 19.5:1 ratio of O6:O3
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Fatty Acid Contents of Foods: Olive Oil
For 1tablespoon Detailed FA profile of Olive Oil per 100g Olive oil is almost 75% MUFA, 15% SF and 10% PUFA. 1T contains a little over 1g of O6 and about 100 mg of O3. The O6:O3 ratio is just < 13:1 (12.8)
Adiponectin
Another "bookmark" post. This is a link to a summary of Adiponectin research: http://scienceandreason.blogspot.com/2007/09/adiponectin.html
Fatty Acid Contents of Foods: Eggs
From NutritionData.com for 1 Large (50g) Egg, Poached Note the O6:O3 ratio 572 mg/37 mg amounts to a >15:1 ratio! A whole egg is ~10% fat by weight, 63% by calories (likely a bit less as grams are rounded)
Adiponectin
Putting this link here for future reference. It's a full text article on this hormone produced by white adipose tissue that is associated with insulin resistance. http://care.diabetesjournals.org/content/26/8/2442.full