The Carb-Sane Asylum

BUMP! In working on a follow-up to  The Slimey Truth About Sugar Slammers ~ Links & Background , I've received a few tweets that reminded me of this post from almost exactly a year ago.   Eventually we got answers to the questions below, and those will be discussed in the follow-up.  People are going bonkers over a pittance split between three scientists 50 years ago who published an article in a *professional* *peer-review* journal.  This was done at a time when such journals would publish articles countering and debating the findings of previous articles.  So in the intervening years it is the sugar industry that is solely responsible for confusing people?  I am not carrying water for that or any industry here, but I don't think so! This article came before some answers were unearthed by yours truly in  Nina Teicholz, The BMJ, The Nutrition Coalition and nutrition science's George Soros: The Laura and John Arnold Foundation .  Specifically that the Nutritio

This was initially going to be a monster post, but I'm still struggling to organize it all!  The things uncovered at every turn last week and continuing through this one are astounding, and the hypocrisy of those touting this as some "smoking gun" of great importance is seemingly boundless.  This was all still swirling in my head when I went on Angelo Coppola's Latest in Paleo podcast ... in retrospect not a good idea when I'm wound up! I decided to break this in two to publish something up.  This installment will be linking to background to get something that blogging rock rolling on this.  Unless you've been living under a rock, this happened in the JAMA Internal Medicine : Sugar Industry and Coronary Heart Disease Research A Historical Analysis of Internal Industry Documents Cristin E. Kearns, DDS, MBA 1,2 ; Laura A. Schmidt, PhD , MSW, MPH 1,3,4 ; Stanton A. Glantz, PhD 1,5,6,7,8

Last Friday (Sept. 16, 2016 for those who may stumble upon this in the future), I had the pleasure of being a guest on  Angelo Coppola's Latest in Paleo podcast .    I had/have a post on the main topic discussed -- the *SMOKING GUN* that the sugar industry funded a study 50 years ago, and *O*M*G* -- in the works, and was not even half done by the time recording came around.  I was also trying to get in the last bit of summer.   This link  will go live when that post is finally published (hopefully later today or tonight):   The Slimey Truth About Sugar Slammers I have not had a chance to listen yet, so hopefully this isn't even necessary.  But, due to my passion on the topic and being mid blogging swirl, I'm sure I was quite animated at times.  It was a new format for Angelo's podcast, and for me as a guest as well.   I may well have talked over the other guest, Meredith Rhodes (a.k.a The Forward Health Coach; Forward Health Coach ; Twitter: @geomert ; Pod

Hey all!  Last week I had the pleasure of being a guest on two podcasts.  Will let you know about the second one when it comes out, but for now, I was on the Revolutionary You podcast with Jason Leenaarts.  We chatted about all things carbohydrates and a bit of other stuff.   I met Jason through the fitness peeps I hang out with on Facebook, and actually had a chance to meet him in person at his studio in the Cleveland area a few weeks back.   Just a heads up that the part about medium chain fatty acids was edited together nicely by Jason, but sounds a bit choppy because my headset cut out in the middle of the first response.  So I wasn't sure exactly where it happened, tried to repeat some of it, and got my words mixed up.  When you consume a fat like coconut oil, with a lot of medium chain fatty acids, those dietary fats are preferentially burned as they are not usually incorporated into chylomicrons   (12C lauric is somewhat of an exception as it does make its way into

A bit of a random thought post ... one I meant to make at the time, but got distracted.  I've talked a lot about the USDA Food Pyramid, and less so about My Plate, both of which are intended to "translate" dietary recommendations to a visual form.  In this regard, My Plate is a great improvement, but still lacking.   I don't wish to rehash the whole guidelines again in this post, but I believe if certain foods were "properly" classified -- e.g.  potatoes and corn grouped with the grains/starches -- the recommendations are hardly radical.  If Americans actually followed them as intended, we wouldn't be in this pickle, but we don't, and we are. Here is the original food pyramid