Keto Clarity ~ A Review of the Chaos and Confusion in Memes
Those who follow me on social media know that I broke down and purchased a copy of Keto Clarity. I'm deciding on whether to bother with a formal review of the book or Jimmy Moore's contribution. With respect to Jimmy Moore, this is a second volume of convincing himself and the world that his crazy diet schemes are healthy rather than unhealthy, as if repeating it often enough will make it so.
But for the rest of the world, it is more Dr. Eric Westman's stamp of approval and co-authorship that is problematic for his credibility. In Cholesterol Clarity, he signed off on a book where Jimmy's horrific lipid panel including, at times, LDL-P over 3000, LDL-C over 300, TC over 400. In Keto Clarity, the fact that Jimmy Moore's biomarkers did NOT improve, despite a temporary weight loss of almost 80 lbs, is magically presented as a healthy dietary lifestyle.
The chaos and confusion comes in when one looks at all of the various claims made for low carb diets, Atkins specifically, over the years. Atkins WAS initially marketed as successful because of ketosis and peeing out excess calories. Now it's not even ketogenic? But it is, but it's not, but it is. Make up your minds!
For now, I have been Tweeting out various "memes" highlighting contradictory and/or irresponsible information from Dr. Westman -- who co-authored The New Atkins for a New You, and who has his Duke clinic diet plan included in the Appendix of Taubes' Why We Get Fat -- because he is, after all, a doctor specializing in the treatment of obesity.
It is ironic, or perhaps not, that Jimmy Moore's battle to maintain his losses has only gotten worse since he visited Westman as his "low carb doctor" in the Summer of 2008.
Without further ado, here are some memes thusfar. I'll probably sprinkle in some of those Moments of Clarity here and there, and bump this post every now and then.
You should be able to click on all images to view larger (or right-click on them and open images in new tab and use your browser zoom to view larger).
This meme includes sections of Ketogenic Diets: Treatment for Epilepsy and Other Disorders by Doctors Kossoff, Freeman, Turner and Rubenstein. It is important to note that Kossoff wrote the forward to The New Atkins which included numerous references to ketosis in the context of epilepsy treatment, but made no mention of desiring or monitoring "nutritional ketosis" as a part of the success of the diet for weight loss.
In this meme I call out Westman for his obvious hypocrisy. His involvement with a 10-day nasogastric feeding diet only takes this up several more notches.
In this meme, I point out the contradictory nature of Westman basically celebrating Jimmy's butter gorging antics and contrast them with the section in The New Atkins where fat and calories are addressed for those who stall in weight loss. It is important to realize that the picture of Jimmy (predating the half pound of butter as meal stunt) is from January 2014 and Westman witnessed this in person. Some 8 months after ending his experiment, but still "thriving" in nutritional ketosis, he had again visibly regained weight. Given as Jimmy's only real personal claim for the glories of NuttyK is weight loss, this is more than irresponsible of the doctor.
This one is just funny. "They" say that the weight loss is just water based on an unnamed study. Nobody doubts that fat is lost on "ketogenic" diets in the long term, but the large early losses are irrefutably dominated by water weight losses. But the funny thing is that Westman then considers this water weight (that wasn't lost) returning when you eat carbs.
Zeeshan Arain - Should We All Be on A Ketogenic Diet?
I stopped watching at that point. Biased garbage.
I still think that a properly-done short-term PSMF a la Lyle McDonald's Rapid Fat Loss Handbook is the best approach for those who can handle that type of diet without getting uncontrollable cravings. It rapidly (within 8 weeks) clears liver fat, something that a LCHF diet doesn't do.
... Because your metabolism is now so screwed up that you can't even eat carrots without sending your blood sugar into the stratosphere and gaining ten pounds of water bloat. Keto advantage! I think I'll stick to being a sugar burner, since, unlike the "fat burning beasts," I am able to eat salad without having to change pants and lie down for an hour.
I love that Westman can vouch for the high-fat eating habits of a patient who is obviously gaining weight and losing muscle. Does he think that anyone was shocked to see a guy who looks like Jimmy eating the "Defibrillator" with butter? It sounds like a perfect meal for maintaining one's morbid obesity.
The problem isn't really short term weight loss. Anyone can lose weight on a two-week diet. The problem is sustainability and avoiding potential weight regain. This is much more tricky and there's very little good information about it.
I hadn't heard of the Lyle McDonald protocol, so I've only just skimmed it. A couple of nits - it claims to be whole food based but then has things like fish oil supplements, flax oil supplements, skinless chicken breast, fat-free dairy, egg whites, diet soda, Crystal Light. These aren't actually whole foods. Not that it matters too much for an 11 day diet.
However, I really don't understand when dieticians call for lean fish AND fish oil supplements in the same diet. Ornish does this same thing and it irks me. Why not simply recommend small, sustainably-caught fatty cold-water fish such as sardines, mackerel and herring? A 100 gram can of sardines contains approximately 5,000 mg of unrefined fish oil, including approximately 2,300 mg of Omega-3.
I do agree that a small amount of fish and an enormous amount of non-starchy vegetables is a great weight loss meal, and that it can become a good weight maintenance meal simply by adding a moderate amount of rice, potatoes or green peas.
I see this same thing in the HFLC circles. A can of fish and an avocado and a bunch of green leafy vegetables is high fat, low carb, moderate protein, nutritionally dense, probably ketogenic, etc etc. Same with a curry made with lots of veggies, coconut milk, some anti-inflammatory spices and a small amount of meat.
But butter is not a whole food. Coconut oil is not a whole food. Heavy whipping cream is not a whole food. And a stick of butter in a cup of coffee is not the same as "fasting".
Good point about the oily fish. It may be that many people don't like the taste of oily fish, so lean protein + FO caps caters to a wider audience.
And based on your theory of what constitutes a whole food, if I want anything made from a coconut must I pulverize the entire "whole coconut" and eat the goo. A "skinless chicken breast" is not a "whole" food? Why, because it skinless. Well then, I must eat the entire chicken feathers, entrails and all for it to be a "whole" food.
Do you eat the stems of your fruit, the skins of avocado & grapefruit. Not trim the fat from "skinned" beef and pork. Do you indulge in dairy, it's pasteurized, been altered, missing things, not whole.
Unfortunately he is not only gaining & losing weight constantly but it seems he is decimating his health at the same time. Worse even is he is encouraging others to do the same.
Westman is being utterly irresponsible lending his name to this fiasco.
I will continue to add info as I am able to.
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