Dear Incestral Health Community ...
You know who you are.
Please ... I have but one favor to ask. Can you just stop making shit up? That's all. It's simple. If eating a particular way works for you, then say so, and be done with it. Don't go making up scientific "facts" for why when you just made it up. Really, it's OK to believe that turtle toenails added to your mammoth toe jam smoothie improves your brain function if you want to. It's fine with me if you think adding a half a stick of butter and a glob of coconut oil to your coffee is healthy, but a packet of sugar will kill you. Go right ahead and believe you're a ketoadapted obligate fat burning beastie caveboymanchild if you insist. Be my guest and believe that grains rot your brains, wheat swoles your waist and gluten is Satan's excrement. Just stop scamming other people with this nonsense in the name of science.
P.S. I know I said one favor, but while I'm asking ... Could you also quit using ridiculously inane reasons to avoid particular foods and such? Seriously, if you have to resort to "you can blow up a rat's intestines feeding it raw beans" style arguments to convince people legumes are toxic, you need to find another line of work.